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8min chapter
Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
The Fasting Method Podcast
From 24-Hour to Overnight Fasting
This chapter explores the transition from a 24-hour fast to an overnight fasting routine, focusing on personal goals and readiness. It emphasizes self-compassion and adaptability during the fasting journey, acknowledging that progress and mental resilience are key to success.
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