Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207

Special Guest Segment: 

Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism. 

• What are the metabolic effects of eating sugar

• How Glucose spikes affect us on a cellular level

• Foods that produce dopamine, but not energy

• How molecules in food actually impact our health

• Best time to consume sugary foods

• Brain fog caused by consistent glucose spikes 

• Glucose and neurodegenerative disease

• What is Glycation? 

• How does Glycation relate to premature aging?

• How to create a steady stream of cellular energy

• Curbing sugar cravings

• Top 4 biggest hacks for curbing glucose spikes

• Glucose and long-term health

• How Glucose spikes impact other bodily systems

Knowledge Bomb:

Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid. 

• Common Chemicals that are leaching from our Cookware

• The Non-stick Phenomenon

• Forever Chemicals in our cookware

• Which pots and pans to avoid 

• Ceramic-coated cookware

• Ceramic cookware

• Cast-iron and enamel-coated cast-iron

• Different kinds of Stainless Steel 

Guest Bio: 

Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. 

She's helped millions of people improve their health by making cutting-edge science accessible. 

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Hosted by Doctor Christian Gonzalez N.D.

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