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Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207

Heal Thy Self with Dr. G

CHAPTER

How to Control and Reduce Blood Sugar Spikes

Christian: When we eat sugar, it's not energy you're getting. The reason I was eating the Snickers is because I just wanted a bit of dopamine to like feel a bit of a high as we were starting the episode. Dopamine gets released and we feel like, whoa, I feel good. But on the inside when we eat sugar and we have glucose spikes, over time, our little mitochondria get damaged and we become less good at creating energy in the body.

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