Siim Land Podcast
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Apr 24, 2024
Explore supplements that lower inflammation, optimal diet choices, impact of fruit on diabetes, best form of collagen, glycine's effect on blood sugar, ecdysterone for muscle growth, individualized eating before bed, offsetting caffeine intake, maintaining good bone density, microplastics in meat and fish, and importance of vitamin A from natural sources.
43:36
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Quick takeaways
- Certain supplements like glycine, omega-3s, melatonin, NAC, and curcumin are effective in combating inflammation.
- Determining the optimal diet for longevity is complex and varies among individuals, with genetics playing a significant role.
Deep dives
Inflammation and Chronic Diseases
Inflammation plays a crucial role in chronic diseases and aging. While some inflammation is necessary for fighting infections and muscle growth, chronic inflammation is harmful and linked to age-associated conditions. Maintaining a healthy lifestyle with adequate sleep, balanced diet, and calorie intake is essential to reduce inflammation levels. Certain supplements like glycine, omega-3s, melatonin, NAC, and curcumin are effective in combating inflammation.
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