Siim Land Podcast #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
5 snips
Apr 24, 2024 Explore supplements that lower inflammation, optimal diet choices, impact of fruit on diabetes, best form of collagen, glycine's effect on blood sugar, ecdysterone for muscle growth, individualized eating before bed, offsetting caffeine intake, maintaining good bone density, microplastics in meat and fish, and importance of vitamin A from natural sources.
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Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Benefits of Omega-3, Melatonin, Glycine, and NAC Supplements for Health
02:46 • 1min
Optimizing Health through Diet and Body Composition
04:08 • 11min
Finding Balance in Food Choices for Optimal Biomarkers
15:01 • 9min
Optimizing Health: Fruit Consumption, Collagen Peptides, Glycine, and Bone Density
23:36 • 16min
Microplastics in Protein and Vitamin A Sources
39:08 • 4min