#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Siim Land Podcast
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Optimizing Health through Diet and Body Composition
This chapter delves into the complexity of diets and nutrition, highlighting the importance of biomarkers in determining the efficacy of a diet for longevity and disease prevention. It emphasizes the significance of maintaining muscle mass, lowering body fat percentage, and achieving optimal blood markers for long-term health.
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