Optimizing Health: Fruit Consumption, Collagen Peptides, Glycine, and Bone Density

This chapter covers the benefits of fruit consumption in reducing diabetes risk, the efficacy of collagen peptides for skin and metabolic health, the impact of glycine on lowering blood sugar levels by raising insulin, and the inefficiency of consuming the required amount of ectisterone from foods like spinach for muscle growth benefits. It also discusses the effects of meal timing on sleep quality, the use of caffeine for better sleep, methods to increase sleep pressure, and the importance of exercise, sunlight exposure, and proper food intake timings for better sleep. Additionally, the chapter delves into the significance of T scores in bone density assessment, different exercises to stimulate bone density, and the role of protein, calcium, magnesium, and vitamin D in maintaining bone health.