Optimal Living Daily - Personal Development and Self-Improvement 2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely
7 snips
Jan 22, 2023 AI Snips
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Jennifer's Journaling Journey
- Jennifer initially loved journaling but never kept the habit consistently.
- Since making journaling part of her daily intentions, she writes almost every day and feels it powerful for self-care.
Explore Feelings Through Journaling
- When feeling a bad mood with no clear cause, use journaling to explore and find the root problem.
- Writing honestly about your feelings can help address or accept the cause of negative emotions.
Brain Dump for Mind Clarity
- Clear your mind by doing a brain dump in your journal, writing all thoughts until none remain.
- This act helps you relax, knowing your worries and to-dos are stored safely.