2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely
Optimal Living Daily - Personal Development and Self-Improvement
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How to Use Your Journal for Self-Care
Don't be afraid of getting those pretty white pages messy, just scribble whatever comes to mind. Journaling encourages self-awareness and once you understand your needs, you can start to take care of yourself. Different things work for different people, so try whatever and see what works for you.
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