Optimal Health Daily - Fitness and Nutrition

2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

Nov 29, 2023

David Cain, a writer and entrepreneur, shares 6 unusually specific suggestions for eating sensibly, such as exploring the flavor per calorie of different cheeses and practicing the last time practice. They also discuss the importance of reframing the workout experience and feeling gratitude for the ability to exercise.

10:49

Episode guests

David Cain

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Quick takeaways

Opt for high-flavor per calorie cheeses to enjoy more taste with fewer calories.

Experiment with voluntarily wasting small amounts of food to regain control over your eating habits and prevent overconsumption.

Deep dives

Move away from low-quality cheese

One suggestion for eating more sensibly is to move away from low-quality cheese. Cheeses vary widely in terms of flavor per calorie and calories per dollar. Choosing cheeses with higher flavor per calorie, such as aged white cheddar or Osigao, can provide more flavor with fewer calories. By opting for high-flavor per calorie cheeses, you can enjoy higher-end ingredients without increasing your cheese budget, potentially saving hundreds of calories a day. Pairing this switch with eating slowly can be a winning combination for making healthier choices.

Introduction

3min

Suggestions for Eating More Sensibly

5min

The Last Time Practice and Its Transformational Effects on Eating

2min

Holiday Gatherings and Mindful Eating

2min

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2.

Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2023/03/6-unusually-specific-suggestions-for-eating-more-sensibly/

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