Optimal Health Daily - Fitness and Nutrition
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Nov 29, 2023
David Cain, a writer and entrepreneur, shares 6 unusually specific suggestions for eating sensibly, such as exploring the flavor per calorie of different cheeses and practicing the last time practice. They also discuss the importance of reframing the workout experience and feeling gratitude for the ability to exercise.
10:49
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Quick takeaways
- Opt for high-flavor per calorie cheeses to enjoy more taste with fewer calories.
- Experiment with voluntarily wasting small amounts of food to regain control over your eating habits and prevent overconsumption.
Deep dives
Move away from low-quality cheese
One suggestion for eating more sensibly is to move away from low-quality cheese. Cheeses vary widely in terms of flavor per calorie and calories per dollar. Choosing cheeses with higher flavor per calorie, such as aged white cheddar or Osigao, can provide more flavor with fewer calories. By opting for high-flavor per calorie cheeses, you can enjoy higher-end ingredients without increasing your cheese budget, potentially saving hundreds of calories a day. Pairing this switch with eating slowly can be a winning combination for making healthier choices.
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