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5min chapter
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Optimal Health Daily - Fitness and Nutrition
Suggestions for Eating More Sensibly
This chapter discusses suggestions for eating more sensibly, including focusing on high flavor per calorie in cheese, experimenting with voluntary food waste, adding plain vegetables to every meal, and cultivating gratitude in eating.
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