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2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Suggestions for Eating More Sensibly

This chapter discusses suggestions for eating more sensibly, including focusing on high flavor per calorie in cheese, experimenting with voluntary food waste, adding plain vegetables to every meal, and cultivating gratitude in eating.

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