2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Optimal Health Daily - Fitness and Nutrition
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The Last Time Practice and Its Transformational Effects on Eating
They discuss a stoic practice called the last time practice, which involves pretending that the current meal could be the last one ever. This practice can deepen and transform the experience of eating.
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