Optimal Health Daily - Fitness and Nutrition cover image

2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Holiday Gatherings and Mindful Eating

Dr. Neal discusses the importance of reframing the workout experience and feeling gratitude for the ability to exercise.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner