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The ADHD Skills Lab
Delegation? In this economy?! How to Gamify with the ADHD Big Brother
Oct 21, 2024
Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.
25:59
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Quick takeaways
- Gamification can transform mundane tasks into enjoyable activities, boosting motivation and promoting engagement for individuals with ADHD.
- Building a supportive community encourages accountability and inspiration, significantly enhancing motivation and success in completing tasks.
Deep dives
Understanding Gamification for ADHD
Gamification for individuals with ADHD focuses on enhancing motivation and engagement by making mundane tasks more appealing. Rather than relying solely on traditional gaming elements or apps, it incorporates strategies that encourage dopamine release to help individuals initiate and complete important tasks. Community initiatives, such as the Daily Accountability Club, utilize concepts like day streaks and rewards to foster consistency and accountability among members. These approaches demonstrate that the seemingly uninteresting can be transformed into engaging activities that encourage productivity and commitment.
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