Russ Jones

In this engaging discussion, Russ Jones, host of the ADHD Big Brother podcast and an expert in community-based ADHD coaching, dives into the challenges of motivation and follow-through. He emphasizes the pitfalls of traditional goal-setting for those with ADHD, suggesting more dynamic, interest-driven approaches. Russ shares valuable hacks like gamifying chores and the importance of accountability and community support in overcoming inertia. His insights illuminate how building a supportive network can empower individuals to take action and enhance their productivity.

Joining us is Russ Jones, host of the ADHD Big Brother podcast and founder of an ADHD coaching community. As an actor and comedian, he brings charisma and relatability to his insights. Russ discusses the struggle of turning knowledge into action, emphasizing the power of a supportive ADHD community for accountability. He shares his personal journey overcoming nicotine addiction and the transformative impact of daily check-ins. Learn how making mundane tasks fun and gamifying chores can boost productivity and foster meaningful connections.

Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.

In this engaging conversation, ADHD coach Russ Jones delves into his journey of navigating ADHD later in life. He shares the 'Even Though' mindset for taking small, manageable steps during tough days. The duo discusses how humor enhances productivity in ADHD-friendly systems and what true accountability looks like. Russ reveals how the Ready, Set, Go framework helps spark momentum with practical examples, emphasizing that compassion can outpace punishment in progress. Listeners will appreciate his insights on balancing business challenges with personal growth.

Russ Jones, an ADHD coach and founder of the ADHD Big Brother community, dives deep into addiction and recovery from his unique perspective as a former actor and comedian. He shares candidly about his struggles with nicotine and alcohol, exploring the emotional ties that keep people hooked. Russ discusses the importance of community support in tackling ADHD challenges, the nuances of creative life, and the appeal of sketch comedy for those with ADHD. His insights on sobriety and the impact of social rituals add a relatable touch to the conversation.