The ADHD Skills Lab ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)
Nov 17, 2025
In this engaging conversation, ADHD coach Russ Jones delves into his journey of navigating ADHD later in life. He shares the 'Even Though' mindset for taking small, manageable steps during tough days. The duo discusses how humor enhances productivity in ADHD-friendly systems and what true accountability looks like. Russ reveals how the Ready, Set, Go framework helps spark momentum with practical examples, emphasizing that compassion can outpace punishment in progress. Listeners will appreciate his insights on balancing business challenges with personal growth.
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Late ADHD Diagnosis Changed Everything
- Russ discovered his ADHD in his 40s after couples counseling suggested evaluation.
- The diagnosis brought relief and grief about lost opportunities but pointed him to ADHD-specific strategies.
COVID Low Turned Into Coaching Purpose
- Russ hit rock bottom during COVID and found purpose by helping others with similar struggles.
- That pain turned into coaching energy and ADHD-specific strategies he uses today.
Pick Tiny Daily Standards That Move You
- Define daily standards: pick a tiny set of repeatable actions like outreach or newsletter swaps.
- Consistent, specific daily actions produced sales and filled coaching spots for Russ within 30 days.