Lifestyle of Longevity
#023 Beziehungen und Freundschaften - Teil 1/2 mit Glücksforscher Jannis Bandorski
Jun 12, 2024
Jannis Bandorski, a happiness expert, entrepreneur, and passionate athlete, discusses the essential role of relationships in achieving well-being and longevity. He shares insights on building new connections and deepening existing ones. The conversation explores how supportive relationships enhance happiness and the impact of technology on our interactions. Bandorski emphasizes the need for genuine connections, as well as practical tips for emotional expression and self-awareness, all while navigating modern life challenges.
01:14:00
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Quick takeaways
- Strong relationships provide essential emotional support and are crucial for improving overall well-being and longevity.
- Incorporating healthy habits like mindfulness and self-care into daily routines significantly enhances both physical health and emotional resilience.
Deep dives
The Importance of Relationships
Building and maintaining strong relationships is essential for overall well-being and longevity. Engaging with friends and loved ones provides emotional support and contributes positively to mental health. The podcast highlights the need to invest time in relationships, similar to how one would prioritize health or fitness. This focus on community and connection emphasizes that nurturing relationships is vital for a fulfilling life.
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