Jannis Bandorski, a happiness expert, entrepreneur, and passionate athlete, discusses the essential role of relationships in achieving well-being and longevity. He shares insights on building new connections and deepening existing ones. The conversation explores how supportive relationships enhance happiness and the impact of technology on our interactions. Bandorski emphasizes the need for genuine connections, as well as practical tips for emotional expression and self-awareness, all while navigating modern life challenges.
