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#023 Beziehungen und Freundschaften - Teil 1/2 mit Glücksforscher Jannis Bandorski

Lifestyle of Longevity

CHAPTER

Exploring Happiness and Well-Being Through Lifestyle Choices

This chapter delves into the interplay between physical and mental health and its impact on overall happiness. It highlights lifestyle choices in movement, nutrition, sleep, and relaxation, while encouraging mindful living for achieving a high 'flow state' in everyday life.

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