Sexology

EP137 – How To Last Longer In Bed

Aug 20, 2019

Tips on lasting longer in bed, society's expectations on sex duration, controlling ejaculation, avoiding numbing techniques, the relationship between sexual positions and duration, and the importance of breath work for enhancing sexual performance.

32:48

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Episode guests

Caitlin V

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Quick takeaways

Learning to control ejaculation through breathwork and mindfulness techniques.

Importance of personalized approaches and communication in enhancing sexual experiences.

Deep dives

Understanding Premature Ejaculation and Performance Anxiety

Men often struggle with ejaculating too soon and facing performance anxiety due to wanting to please their partners and have a satisfying sex life. A sex and relationship coach, Caitlin V, works with men on premature ejaculation, helping them gain control over their bodies by implementing simple techniques. She emphasizes the importance of how men conduct self-stimulation, as it lays the foundation for their sexual experiences with partners. By experimenting and personalizing approaches, she helps men build unshakable sexual confidence and overcome performance issues.

Clients who take Viagra to last longer don't always have better sex

01:56

Breathe Right to Last Longer in Bed

02:10

Introduction

3min

Navigating Premature Ejaculation and Performance Anxiety

4min

Enhancing Sexual Performance Through Breath Work

22min

Enhancing Sexual Endurance through Training and Psychological Strategies

2min

Exploring Intimacy Tips and Mindful Practices in Relationships

2min

Welcome to episode 137 of the Sexology Podcast! Today I’m delighted to welcome Caitlin V to the podcast. In this episode she speaks to me about what men can do to last longer in bed, the underlying issues of premature ejaculation and techniques that men can learn to help with this issue.

Caitlin V is a sex and relationship coach who helps men become amazing lovers and incredible partners. Formerly a sexual health researcher and policy analyst, she was catapulted into internet stardom after a video featuring her went viral.

She works with clients all over the world on ending premature ejaculation, preventing erectile dysfunction, and developing unshakable sexual confidence. Combining personal experience with evidence-based science in her coaching, Caitlin’s mission is to create a sex and pleasure-positive world

In this episode, you will hear: