Sexology
EP137 – How To Last Longer In Bed
Aug 20, 2019
Tips on lasting longer in bed, society's expectations on sex duration, controlling ejaculation, avoiding numbing techniques, the relationship between sexual positions and duration, and the importance of breath work for enhancing sexual performance.
32:48
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Quick takeaways
- Learning to control ejaculation through breathwork and mindfulness techniques.
- Importance of personalized approaches and communication in enhancing sexual experiences.
Deep dives
Understanding Premature Ejaculation and Performance Anxiety
Men often struggle with ejaculating too soon and facing performance anxiety due to wanting to please their partners and have a satisfying sex life. A sex and relationship coach, Caitlin V, works with men on premature ejaculation, helping them gain control over their bodies by implementing simple techniques. She emphasizes the importance of how men conduct self-stimulation, as it lays the foundation for their sexual experiences with partners. By experimenting and personalizing approaches, she helps men build unshakable sexual confidence and overcome performance issues.
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