Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

Oct 29, 2020

Explore the best practices for long runs and rides during winter base training, focusing on optimal durations and intensity. Discover the challenges of measuring swim training load with Training Stress Score and effective alternatives. Dive into training stagnation and learn how training volume and perceived exertion can impact progress. Exciting details about an upcoming triathlon training camp in Majorca offer athletes a chance to enhance their skills and connect with coaches.

Ask episode

Chapters

Transcript

Episode notes

Winter Base Training and Accurately Measuring Training Load

00:00 • 33min

Analyzing Training Stagnation and Announcing a Triathlon Training Camp

32:42 • 7min