That Triathlon Show
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Oct 29, 2020
Explore the best practices for long runs and rides during winter base training, focusing on optimal durations and intensity. Discover the challenges of measuring swim training load with Training Stress Score and effective alternatives. Dive into training stagnation and learn how training volume and perceived exertion can impact progress. Exciting details about an upcoming triathlon training camp in Majorca offer athletes a chance to enhance their skills and connect with coaches.
39:16
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Quick takeaways
- During winter base training, athletes should consider reducing long ride durations to 2-2.5 hours and long runs to 75-90 minutes for effective workload management.
- For swimming, it's beneficial to prioritize distance and perceived exertion over Training Stress Score (TSS) due to inaccuracies in heart rate monitoring.
Deep dives
Scientific Triathlon Training Camp Announcement
A training camp is set to take place in Majorca from April 10th to 17th, 2021, with applications now open for interested participants. The camp, organized by scientifictriathlon.com, promises an engaging experience for triathletes at all levels. Athletes will benefit from six training days, excellent facilities including a 25-meter pool, and access to beautiful biking routes on the Formentor Peninsula. Participants are encouraged to register quickly as spots are expected to fill up rapidly.
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