Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
That Triathlon Show
Winter Base Training and Accurately Measuring Training Load
This chapter explores the nuances of winter base training for triathletes, particularly the optimal durations for long runs and rides. The speakers highlight the need to adjust training loads while addressing the reliability of TSS metrics in swimming, especially concerning heart rate accuracy.
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