The Psychology of your 20s 233. Surviving a toxic workplace
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Sep 24, 2024 Toxic workplaces can heavily impact mental health, especially for young professionals. The discussion delves into burnout, poor management, and its long-term effects on self-esteem. Personal anecdotes highlight the emotional toll, emphasizing the need for coping strategies and self-care. Insights on recognizing toxicity and navigating recovery are shared, along with tips for thriving post-trauma. The connection between gut health and mental wellness is also explored, offering dietary solutions to improve overall well-being.
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Jemma's Toxic Restaurant Job
- Jemma describes her worst job at a steak restaurant, marked by a cliquey staff, a hostile boss, and rude customers.
- The experience caused her significant anxiety and distress, even years later.
The Cycle of Toxicity
- Toxic work environments breed negativity, leading coworkers to bully and ostracize each other.
- This behavior stems from a lack of control and dissatisfaction, creating a cycle of unhappiness.
The Fear Factor
- Toxic workplaces transform excitement and energy into fear due to financial dependence.
- Burnout, often unnoticed until the later stages, develops insidiously in 12 stages.