The mindbodygreen Podcast 406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
May 30, 2022
Manual therapist Aaron Alexander discusses the impact of posture on mood, and shares tips on fixing alignment, walking for longevity, and sitting on the floor. He also recommends listening to crackling fire for stress relief and emphasizes nonnegotiable habits for spinal health. The podcast explores the connection between body posture and mental health, breath work, walking mechanics, landscapes' influence on well-being, basketball injuries' impact on spinal health, and lifestyle factors for improving alignment and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Exploring the Aligned Method
04:38 • 33min
Breath Work and Walking Mechanics: Improving Posture and Movement
37:39 • 7min
Exploring Landscapes, Upper Body Movements, and Their Impact on Well-being
44:10 • 6min
Basketball Injuries and Spinal Health
49:47 • 8min
Improving Alignment and Well-Being Through Lifestyle Factors
58:11 • 4min