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33min chapter
406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
The mindbodygreen Podcast
Exploring the Aligned Method
This chapter dives into the philosophy of the aligned method, which focuses on optimizing the body's functionality through alignment in various aspects of life. It discusses the impact of shame on the body, the relationship between body posture and mental health, and the importance of basic self-care practices.
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