AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Chase Jarvis LIVE Show
The Art of Good Enough: How to Overcome the Perfectionism Trap with Thomas Curran
Aug 16, 2023
53:55
Snipd AI
Thomas Curran, Professor of Psychology studying perfectionism, discusses the psychology of perfectionism, its negative effects on mental health, embracing imperfections and the concept of 'good enough', overcoming perfectionism and embracing vulnerability, and expressing gratitude and embracing authenticity.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Perfectionism can lead to negative outcomes like anxiety, low self-esteem, and depression.
- Perfectionism is not correlated with success and can lead to burnout and self-sabotage.
Deep dives
Perfectionism and its negative effects on mental health
Perfectionistic people believe they are not good enough, leading to negative outcomes like anxiety, low self-esteem, and even depression. They constantly strive for approval and validation from others, setting high standards that are often unattainable. This constant striving leads to a cycle of anxiety, fear of failure, and self-criticism.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode