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The Roadman Cycling Podcast
How To Make Cycling Feel Easier: At ANY Level - Rider Support
Jan 17, 2025
Delve into the secrets of making cycling feel easier, from balancing training and fueling to mastering bike maintenance. Discover how to wind down and improve sleep after evening rides. Join a lively debate on hydration pack etiquette and uncover tips for minimizing soreness during gravel excursions. Learn vital recovery strategies for older athletes and explore innovative techniques like compression therapy to enhance performance over time. It's all about enjoying your ride and boosting your cycling experience!
35:17
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Quick takeaways
- Engaging in polarized training, where 80% of workouts are easy, can significantly enhance cycling performance and enjoyment.
- Proper nutrition and recovery strategies are essential for athletes, as they directly impact performance, endurance, and overall well-being.
Deep dives
Making Cycling Feel Easier
Cycling can sometimes feel challenging, especially for new riders or those preparing for events. To address this, a combination of proper training, group riding efficiency, fueling, aerodynamics, and mechanical skills is essential. It is important to engage in polarized training, where 80% of workouts are done at a comfortable pace, allowing the body to adapt, while the remaining 20% should be more intense to boost performance. Simple corrections in training could dramatically improve overall cycling experience, making each ride feel easier.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode