How To Make Cycling Feel Easier: At ANY Level - Rider Support
The Roadman Cycling Podcast
Exploring Recovery Techniques for Cyclists
This chapter explores different recovery techniques like compression boots, massage, and temperature therapies, emphasizing the unique roles of heat and cold in recovery. It also addresses the impact of aging on fitness and the challenges of maintaining performance over time.
This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to aero gains and bike maintenance, they tackle the key elements to make your rides more enjoyable.
They also address late-night struggles, sharing tips to wind down after intense evening sessions and ensure better sleep. Listener feedback sparks a lively discussion about hydration pack etiquette on road rides—can we ditch the judgment? Plus, advice on reducing soreness during gravel rides and recovery tips tailored for masters athletes.
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