2min chapter

How To Make Cycling Feel Easier: At ANY Level - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Intro

This chapter explores the physical challenges of gravel racing while answering a listener's question on reducing the effort involved in cycling. It highlights key factors such as training efficiency, group dynamics, nutrition, aerodynamics, and mechanical skills that can lead to a more enjoyable and productive cycling experience.

00:00

Transcript

Episode notes

This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to aero gains and bike maintenance, they tackle the key elements to make your rides more enjoyable.

They also address late-night struggles, sharing tips to wind down after intense evening sessions and ensure better sleep. Listener feedback sparks a lively discussion about hydration pack etiquette on road rides—can we ditch the judgment? Plus, advice on reducing soreness during gravel rides and recovery tips tailored for masters athletes.

WHOOP

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