Optimal Living Daily - Personal Development and Self-Improvement 3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living
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Jan 4, 2026 Join Shelley Levitt, a contributor to LiveHappy and expert on purposeful living, as she shares four transformative strategies for intentional living. She emphasizes the power of setting daily intentions as a guiding star for fulfillment. Discover how mindful meditation and curated media consumption can enhance your well-being. Levitt also discusses the shift from dieting to nourishing meals and the thrill of trying something new every week, urging listeners to embrace life with energy and clarity.
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Intention As An Internal North Star
- Setting a clear intention functions as an internal North Star guiding daily choices.
- Shelley Levitt found purpose reduced end-of-day regret and aimless distraction.
Schedule Short Daily Meditation
- Meditate almost daily for 10–15 minutes to improve focus, decisions, and presence.
- Shelley schedules meditation at 11am with 4pm as backup to make it consistent.
Workshop Sparked A Meditation Habit
- A workshop with Zen priest Zoketsu Norman Fisher changed Shelley's view on meditation.
- She visualizes her breath as a string of pearls to reconnect with stillness when stressed.
