Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:

Understanding how Pitta and Agni affect health.
Do’s and Don’ts for a balanced summer diet.
The benefits of seasonal cooking.
How diet and connection with nature can help regulate your emotions.
Top strategies for maintaining a healthy diet while traveling.

Connect with Divya:

Resources:

Pre-order Dr. Avanti’s new book: The Longevity Formula
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

What to eat for how you feel

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