The Art of Accomplishment Pleasure
115 snips
Sep 27, 2024 Explore the fascinating world of pleasure as sensations unfold in the body. Discover how embracing all emotions rather than avoiding them can deepen joy. Dive into the psychological impacts of childhood conditioning on pleasures and compulsive behaviors. Uncover the societal discomfort around public displays of pleasure and learn practical tips to bring more joy into daily life. Reflect on the intertwined nature of pleasure and pain, revealing how heartbreak can enhance our appreciation for joyful moments.
AI Snips
Chapters
Transcript
Episode notes
Dishwashing Pleasure
- Joe Hudson recounts an experience where he practiced finding pleasure in everyday tasks like dishwashing.
- This led him to realize that life is pleasurable if one allows it to be, increasing his overall sense of safety and reducing anxiety.
Pleasure as Noticing
- Pleasure shifts from an active pursuit to a receptive noticing of sensations.
- This change in perspective cultivates safety and increases the experience of pleasure.
Lowen's Definition of Pleasure
- Lowen defines pleasure as noticing sensations moving in the body, without assigning positive or negative value.
- This awareness cultivates safety, trust, and faith.