Mind Pump: Raw Fitness Truth

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Jan 21, 2023

01:56:24

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Highlights

AI Chapters

Episode notes

Low Carb Diet

02:51

The Importance of Corrective Exercises

04:14

The Power of a Journal Before a Drink

03:08

Introduction

3min

Is Your Routine the Same?

4min

Do You Know How to Add Newity to Your Training?

2min

What Is Schnitzel?

5min

A Million, a Billion and a Twelfth

3min

The Best Mr. Irrelevant of All Time

2min

Dempsey Kicker

6min

Love Is Not a Man, Woman Thing

2min

Is It Easy?

2min

10.

I'm Divorced, I Lost the Spark

2min

11.

Divorce

4min

12.

Why California Is Gavin News and Policy

2min

13.

Why Is the CO2 in the Environment So Bad?

2min

14.

Is It Possible That Testosterone Increases Libido?

5min

15.

I Got Bit by Tick and I'm Like, Oh My God, Good Out There.

2min

16.

You Know, I Hate Spuralats

5min

17.

Glutathione Injectable

1min

18.

Covid

2min

19.

The Low Cost Cost Play

2min

20.

How Much Work Is Too Much?

3min

21.

Are You Trying to Balance Your Hormones?

3min

22.

Do You Have an Idea What Your Body Fat Is At?

2min

23.

How to Shrink Quads?

2min

24.

Do You Have Mass Performance?

4min

25.

I've Been Going Through A, Uh, Surplus for a While Now, and I'm Still Losing a Little Bit of Strength.

4min

26.

Low Carb Diet

3min

27.

How to Increase Your Calories

5min

28.

How Do You Feel When You've Been Alcohol Free for Four Months?

2min

29.

What Is Your Skincare Protocol?

6min

30.

The Power of a Journal Before a Drink

3min

31.

The Lifestyle Hacks

2min

32.

How to Train for Stamina and Endurance in the Gym

6min

33.

Are You Doing a Good Job?

2min

34.

The Upper Back Rounding Problem

2min

35.

The Importance of Corrective Exercises

4min

36.

Do You Have a Rounding of the Upper Back?

5min

37.

Mind Pump

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
How quickly things can compound. (12:59)
Sportsball with Mind Pump. (17:51)
When the old becomes cool again with the youth. (21:42)
Divorce statistics and common lies. (23:03)
Why we protect the Delta smelt. (35:27)
Sending love to those effected by the California flooding. (39:36)
A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
Mind Pump’s red-light therapy protocols. (41:20)
Justin’s tick experience. (44:32)
How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
Shout out to @Lowcostcosplayth. (54:23)
#ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
#ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
#ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
#ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)