Mind Pump: Raw Fitness Truth 1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
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Jan 21, 2023 Discover what mineral deficiency could be ruining your sleep and energy levels. Learn about the complexities of cutting down alcohol and its impact on weight loss. Dive into the nuances of deadlifting, especially the importance of maintaining proper posture. Check out wellness hacks like red light therapy and cold exposure for health improvement. Plus, hear funny anecdotes and unique cooking tips that add flavor to fitness insights. This lively discussion balances practical advice with entertaining dialogue!
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Workout Programming
- Focus on building muscle after initial central nervous system adaptations to training.
- Switch programs to benefit from novelty and avoid plateaus.
Strength Training Adaptations
- Initial strength gains from exercise are primarily due to central nervous system adaptations.
- Consistent routines are crucial for complex exercises like squats and deadlifts.
Sal's Schnitzel
- Sal DiStefano shares his experience making schnitzel with ButcherBox pork chops.
- He emphasizes the quality and taste of the heritage pork.