1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating the Balance of Skill Acquisition and Injury Prevention in Fitness
This chapter explores high skill acquisition in fitness, specifically the squat, while highlighting the need for novelty in workout routines to enhance progress and prevent injuries. The conversation also shifts to a personal cooking experience, where one speaker showcases the preparation of schnitzel using premium pork chops, illustrating the impact of quality ingredients on taste.
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Transcript
