1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Hydration and Electrolyte Essentials
This chapter highlights the crucial role of hydration and sodium intake for individuals on low carb diets, addressing common symptoms like fatigue and dehydration. The hosts share personal experiences and suggest practical advice for athletes to enhance performance through improved electrolyte balance. Listeners are encouraged to test their sodium levels and adjust their diets to see immediate benefits.
Play episode from 01:16:48
Transcript
