WHOOP Podcast The Power of a Plant-Based Diet with Simon Hill
Aug 16, 2023
Simon Hill, a physiotherapist, nutritionist, and author, discusses the benefits of a plant-based diet, tailoring diets to individuals, scientific research, protein sources, biomarkers, and nutrition's impact on sustainability and the environment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Understanding the Science and Context of Nutrition
03:57 • 2min
Importance of Considering Hard Health Outcomes in Analyzing Plant-Based Diet Effects
05:36 • 19min
Misconceptions and Benefits of Soy in Reducing Hormone-Dependent Cancers
24:51 • 3min
The Benefits of Consuming Legumes in a Plant-Based Diet
28:05 • 23min
The Environmental Impact of Food Choices
50:58 • 5min
Exploring the Benefits of Plant-Based Diets
55:56 • 3min