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19min chapter
The Power of a Plant-Based Diet with Simon Hill
WHOOP Podcast
Importance of Considering Hard Health Outcomes in Analyzing Plant-Based Diet Effects
This chapter emphasizes the need to evaluate the effects of a plant-based diet on hard health outcomes rather than surrogate markers, considering genetic differences among individuals and the validity of studies. It also discusses the key components of a plant-based diet, such as unsaturated fats, high fiber content, appropriate protein levels, and reduction in ultra-processed foods.
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