Aidan's Infinite Play E9 Mike Schmitz: Forging Your Best Life With Journaling and Personal Retreats
69 snips
Dec 21, 2022 AI Snips
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Power of Personal Retreats
- Take intentional time away from daily distractions to reflect deeply on complex problems through a personal retreat.
- This focused thinking time yields clarity and drives effective goal achievement.
Deep Reflection Questions
- Use three open-ended questions during reflection: What should I start, stop, and keep doing?
- Give these questions time to marinate for hours to reach deep insights beyond quick answers.
Journaling and Effort Tracking
- Capture daily journal entries on significant events and answer effort-based daily questions on core values like spirituality and relationships.
- Review trends quarterly to adjust focus areas and maintain intentional imbalance for balanced life growth.