Is There a Difference Between Interception and Journaling?

I think journaling forces you to look in instead of just responding to what's external, right? You have to be able to see trends. I think there are kind of built in milestones in people's lives when they do this. For me personally, when I write it down, it becomes more real. That does not mean that you have to break it all down into individual steps. It feels like they help you understand your true north. This is the direction that I have to go journaling"

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