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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
116 - Why Do We Get Depressed?
Nov 27, 2023
Exploring the reasons behind depression, the podcast delves into authenticity and its impact on mental health. With insights from a psychotherapist, the discussion highlights the importance of staying true to oneself. The podcast also offers a supportive community for self-reflection and growth.
15:20
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Quick takeaways
- Living authentically is crucial for understanding and managing depression.
- Journaling can help identify inauthentic areas and improve overall well-being.
Deep dives
Understanding Depression and Authenticity
Depression is explored as a complex emotion that differs from anxiety and ADHD. The podcast host delves into the idea of living authentically as a crucial aspect in understanding and managing depression. Discussing the concept of masking, the conversation with psychotherapist Douglas Zimmerman emphasizes the impact of not being true to oneself. This authenticity challenge is viewed as a significant factor in experiencing depressive symptoms and can lead to personal growth and self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode