Encouraging Self-Reflection and Authenticity through Journaling

Emotions and moods are really weird. Why do we get depressed? Today I take a pretend trip to New York to ask my psychotherapist friend, Douglas Zimmerman, that very question. He gives a great answer! Authenticity is a big deal. Have a listen and let me know what you think.

If you would like to learn more about Douglas and connect with him, you can do so via his website: https://www.douglaszimmerman.net/

******************************

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo