116 - Why Do We Get Depressed?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Exploring Authenticity and Depression in ADHD Individuals
Exploring the relationship between living authentically and depression, with a spotlight on how concealing one's true self can exacerbate mental health challenges, especially in individuals with ADHD. The chapter underscores the necessity of embracing one's identity and authenticity as vital strategies in countering depressive tendencies, drawing on personal anecdotes and therapeutic perspectives.
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