The Extramilest Podcast

#92: How to Crush MAF Low Heart Rate Training with William Barth

11 snips
Dec 12, 2024
Guest
William Barth
William Barth, a Boston Marathon qualifier and low heart rate training advocate, shares his journey from injuries to joyful running. He discusses the benefits of MAF training and balancing intense workouts with mindful practice. Barth emphasizes intuitive training, understanding one's body, and the importance of strength training to prevent injuries. He also offers insights on race day strategies, including pacing and nutrition, while encouraging non-elite athletes to embrace consistent, intentional training for better performance.
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ANECDOTE

Early Running and Lydiard Method

  • William Barth started running in junior high and loved the meditative, transcendent aspect of the sport.
  • He joined his high school’s cross-country team, where his coach introduced him to the Arthur Lydiard training method.
INSIGHT

Lydiard Method Fundamentals

  • The Lydiard method focuses on building aerobic endurance through long, slow runs within a comfortable zone, similar to the Maffetone method.
  • Instead of heart rate monitoring, runners used perceived effort and focused on staying within their breathing capacity.
ADVICE

Advice to Younger Self

  • William, reflecting on 55 years of running, advises runners to prioritize low heart rate training and building an aerobic base.
  • He emphasizes the importance of coaching for guidance and discipline.
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