The Extramilest Podcast
#92: How to Crush MAF Low Heart Rate Training with William Barth
Dec 12, 2024
William Barth, a Boston Marathon qualifier and low heart rate training advocate, shares his journey from injuries to joyful running. He discusses the benefits of MAF training and balancing intense workouts with mindful practice. Barth emphasizes intuitive training, understanding one's body, and the importance of strength training to prevent injuries. He also offers insights on race day strategies, including pacing and nutrition, while encouraging non-elite athletes to embrace consistent, intentional training for better performance.
01:03:36
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Quick takeaways
- Low heart rate training helps build aerobic endurance, allowing runners to improve performance while minimizing injury risk.
- The role of a knowledgeable coach is crucial for guiding runners through effective training methods and fostering accountability.
Deep dives
The Power of Low Heart Rate Training
Low heart rate training emphasizes the concept that running slower can ultimately lead to faster race times. By training at a lower intensity, runners can build their aerobic endurance, which is crucial for long-distance success. This approach counters the common perception that one must run fast to become fast, highlighting that consistent, slower-paced training deposits 'money' into the aerobic endurance 'bank'. Over time, this method helps runners improve their performance while minimizing the risk of injury.
