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#92: How to Crush MAF Low Heart Rate Training with William Barth

The Extramilest Podcast

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Optimizing Race Day: Training Strategies and Personal Insights

This chapter focuses on refining training methods to enhance race day experiences, blending personal anecdotes with practical tips for overcoming injuries. Emphasizing the importance of strength training alongside endurance, the speaker shares humorously unique conditioning approaches while advocating for tailored training plans. The conversation underscores the value of gradual intensity introduction and the supportive role of coaching to boost performance and well-being in marathon preparation.

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