Running to the Top

This book by Arthur Lydiard presents his renowned training methods that have been influential in the success of top athletes.

It includes detailed training programs based on Lydiard's definition of fitness, allowing each runner to tailor the programs to their goals.

The book covers various aspects such as running technique, nutrition, injury prevention and therapy, and the vital relationship between the coach and the athlete.

Lydiard's methods, which emphasize high mileage and endurance training, have been pivotal in shaping modern distance running and continue to be relevant today.