On Purpose with Jay Shetty 3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
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Sep 23, 2022 Overthinking can lead to cognitive fatigue and stress, but there are ways to shift towards effective thinking. Understanding the difference between time spent in thought and taking action is crucial. Embracing failure as a part of growth encourages risk-taking and initiative. Breaking down large goals into smaller steps makes them more manageable. Finally, surrounding yourself with proactive people can inspire positive change and keep you moving forward.
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Overthinking Is Common
- Overthinking is a common struggle, especially given today's information overload.
- It's not helpful to simply tell someone to "stop overthinking."
Information Overload
- The average person processes 74 gigabytes of information daily, equivalent to 16 movies.
- This information overload contributes to overthinking and mental fatigue.
Time and Task
- One key difference between thinking and overthinking is the amount of time spent.
- The appropriate time varies depending on the task's complexity.
