3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
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Sep 23, 2022
Overthinking can lead to cognitive fatigue and stress, but there are ways to shift towards effective thinking. Understanding the difference between time spent in thought and taking action is crucial. Embracing failure as a part of growth encourages risk-taking and initiative. Breaking down large goals into smaller steps makes them more manageable. Finally, surrounding yourself with proactive people can inspire positive change and keep you moving forward.
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insights INSIGHT
Overthinking Is Common
Overthinking is a common struggle, especially given today's information overload.
It's not helpful to simply tell someone to "stop overthinking."
insights INSIGHT
Information Overload
The average person processes 74 gigabytes of information daily, equivalent to 16 movies.
This information overload contributes to overthinking and mental fatigue.
insights INSIGHT
Time and Task
One key difference between thinking and overthinking is the amount of time spent.
The appropriate time varies depending on the task's complexity.
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In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.
I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities.
On Purpose with Jay Shetty 