On Purpose with Jay Shetty cover image

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

On Purpose with Jay Shetty

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Embracing Mindfulness: Short Steps to Daily Meditation

This chapter highlights the transformative power of a daily mindfulness practice, recommending just 7 minutes a day for mental well-being. It features the Daily Jay guided meditations on the Calm app and a listener's testimonial on how meditation aided their work-life stress relief.

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