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3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

On Purpose with Jay Shetty

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Navigating Thought: From Thinking to Overthinking

This chapter delves into the challenges of processing vast amounts of information, leading to cognitive fatigue and stress. It emphasizes the distinction between productive thinking and harmful overthinking, offering practical strategies for managing thoughts to foster personal growth.

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