Chatter: The Connection Between Physical and Emotional Pain

Psychologist Ethan Cross discovered that the brain processes emotional and physical pain similarly. When people use language associated with physical pain, they may actually be referring to physical sensations caused by emotional pain. Chatter, defined as getting stuck in a negative thought loop, can have detrimental effects on thinking, social relationships, and physical health. It can impair performance, damage relationships, and lead to stress-related health problems. Chatter exists on a continuum, and while everyone experiences it to some extent, it can become chronic and debilitating in mood disorders. Strategies to manage chatter include distancing techniques like talking to oneself or adopting a broadened perspective, seeking social support effectively by venting in moderation and seeking advice, and incorporating rituals into daily life to divert attention, regain a sense of control, and enhance social connection.