Learn how implementing rituals can help divert attention from inner chatter, provide a sense of control, and foster social connection, ultimately managing stress and provoking situations. Gain insights on how incorporating these tools has helped the speaker keep incidents of chatter at bay and the potential benefits of understanding and harnessing inner voices.
Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.
But there are times that helpful voice veers into harmful chatter.