This chapter explores the concept of chatter, the negative thought loop that occurs when we get stuck in overthinking our problems. It discusses the impacts of chatter on our thinking, relationships, and physical health. The chapter also provides strategies to manage chatter, including shifting perspectives and using language to alter our mindset.
Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.
But there are times that helpful voice veers into harmful chatter.